The Movement Therapy Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma Cards | by Erica Hornthal | Self Lover | Good Vibes who have suffered more than

who have suffered more than their share of misery

In the guidebook

a period known as the Silver Age

and crystal grids to help awaken your deck

A warm and energising stone

The Movement Therapy Deck: 52 Mindful Movement Exercises to Regulate Your Nervous System and Process Trauma Cards | by Erica Hornthal | Self Lover | Good Vibes who have suffered more thanAn easy to use mindful movement deck with accompanying 64 page booklet52 embodied practices to relieve stress, heal from trauma, and find emotional balanceFor fans of Mindfulness Cards, the Trauma Informed Yoga Affirmation Card Deck and The Body Positivity Card DeckEach trauma informed mindful movement card features a simple exercise to help you reconnect with your body, release tension, and find grounding amid a destabilizing worldat your own pace,